Food is by and large the main source of calories for us all, and therefore, if we care about our weight, we should be paying at least some attention to what we eat and how much, as well. The reason being that our body handles calories by storing any excess as body fat.
This procedure is much influenced by our metabolic rate, which in turn is affected by how active we are and our genetics. Some people can eat a lot and yet not easily gain weight while others are not so fortunate. Nonetheless, it still helps to know and be mindful of the calorie content of foods, at least for common ones.
The amount of calories needed per day is also a factor, and finding out how much is an optimal calorie intake for your needs can help you in planning your daily meals better. This calorie intake is not fixed and depends a lot on individual needs.
An athlete may need 3000-4000 calories a day, depending on how intense their training is. It is said that a swimmer like Micheal Phelps needs more than 10,000 calories a day! A normal person would not need more than 1800 calories, but again this is highly subjective.
A growing number of active young men and women are dangerously overweight. As it becomes easier and easier to eat high fat and low nutrient food, it becomes easier to gain weight. There are many methods you should combine in losing weight in a healthy way.
Here’s Youtube Celebrity Weightloss Guru Steve Turano on the subject:
The obvious way, of course, is to eat less. Or you can try to improve your diet and eat better. Boosting metabolism is also an obvious way to lose weight, and many people do this through exercise.
Your metabolism is, basically, the rate at which your body uses the energy in food. In different people, natural metabolism is different. If you want to boost your metabolism there are several different approaches.
If you exercise your metabolism will slowly increase as the cells in your body consume more in order to keep themselves going. Exercise should be varied – muscle building will help by boosting metabolism as well as using up more calories in the long term, and aerobic exercise, which can even be just going for a short walk, will slowly build up a higher metabolism, as well as increasing all around health.
Another way of boosting metabolism which at first seems counter productive is to eat more. As in, eat more often.
If you eat below a certain amount of calories in a day, rather than boosting your metabolism, you are lowering it – cells start learning to survive on fewer calories, and no longer need as many calories.
This is sometimes called starvation mode. This mode is how your body would survive if there was a famine. Cells don’t work as well in starvation mode. This is why it is important to eat breakfast each day.
There are also certain foods which can help in boosting metabolism. Sugary foods do not help (these actually slow metabolism rather than speed it up), but spicy foods have been seen to help in weight loss by boosting metabolism.
Eating small, tasty, and healthy meals several times a day is the best approach when trying to lose weight.
Sleep and stress also affect your efforts at boosting metabolism. Stress slows your metabolism and releases steroids called cortisol into your body that cause your metabolism to slow, besides the fact that many dieters often want to eat more and unhealthy food when they become stressed.
Sleep is helpful in boosting metabolism. Eight or nine hours a night is best for most people. If you exercise on a regular basis your metabolism will actually function better.
Boosting metabolism is important because as people get older, metabolism inevitably slows down. By boosting metabolism, people keep their body fit and at optimum energy levels. So go out! Take a walk; actually take one three times a week for at least thirty minutes.
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